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Anti-Cancer Benefits of Cucumbers

Anti-Cancer Benefits of Cucumbers

A cucumber is a type of melon that comes from the same family as watermelon, squashes, and zucchini. It is cylindrical in shape and is usually from six to nine inches long. It has similar skin as that of a watermelon which ranges from green to white. The flesh inside is pale green and juicy. …

Juicing For People with Diabetes

Ampalaya Juice Recipe

  If you have diabetes, you must be cautious with your juicing or it may affect your blood sugar levels. Juices are high in carbohydrates. An 8-oz glass of juice contain 30gms of carbohydrates. You have to check your blood glucose levels more often, and if you start feeling dizzy, weak, or unwell, you should …

Juicing To Prevent Cataracts

vegetable juices

  Cataract means the clouding of the lens in a person’s eye which can affect ones vision. Cataracts develop slowly in either one or both eyes. This condition is common in older people but there are cases when even younger people are afflicted with cataracts. The lens in the eye is made mostly of water …

Guide To Green Juicing

guide to green juicing

  If you are new to green juicing, you might wonder what fruits and vegetable to juice together to get the optimum benefits, or to get a juice that tastes better. This guide is to help you get started on your juicing journey. After you have tried the different combinations, then you can be confident …

Juicing and the Types of Juicers

Carrot Juice

  Juicing is the process of extracting the juice from fruits, vegetables, or tubers. The juice is extracted by using the juicing machines available in the market today, such as the hand juicers, centrifugal juicers, or the masticating juicers. To get the maximum benefits from the resulting juice, you have to consume it as soon …

Turmeric: The Golden Herb

Turmeric Rhizome and Powder

Turmeric is an herb obtained from the rhizome of a plant from the ginger family. Fresh turmeric rhizomes (often called roots) look like ginger. They have  the same brown skin but turmeric have bright orange flesh, , that is why they are called turmeric, the golden herb. Turmeric  has a very distinct taste and aroma, …