Category «Superfoods»

Health Benefits of Raisins

Dark Brown Raisins

I like raisins. I like to snack on them when I can’t find anything to munch on, and I like them on bread, pancakes, and salads. I know that raisins have nutritional value because they are dried grapes but imagine my surprise when I found so many health benefits of raisins. What are Raisins? Raisins …

10 Super Foods for Type 2 Diabetes

Blueberries

If you are diagnosed with Type 2 Diabetes, you can make a difference in your condition when you eat the right foods each day. The following are 10 Super Foods for Type 2 Diabetes which must be included in your Diabetes Diet Plan: 1. Blueberries Blueberries are small fruits which help manage diabetes. They are …