Juicing: 20 Foods That Can Prevent or Reverse Type 2 Diabetes

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Some of these 20 foods have insulin-like properties and should be included in a diabetic’s diet regularly, varying them in the diet as much as possible.

Juicing these 20 fruits and vegetables can prevent or reverse Type 2 Diabetes.:

Fruits & Vegetables

Suggested Combinations of the above fruits and vegetables for juicing (good for 1 serving each combo):


Combo 1:

  • 3 carrots
  • 2 green applesFruit and Vegetable Juicing
  • 1 fennel
  • 8 sticks of asparagus
  • 1 inch ginger (optional)

 

Combo 2:

  • 2 green apples
  • 1 bittergourd (ampalaya)
  • 4-6 ribs of celery
  • 1 green pepper
  • ½ lemon

 

Combo 3:

  • 2 green apples
  • 6-8 ribs of celery
  • A bunch of spinach
  • A bunch of cilantro
  • A slice of lemon
  • A inch ginger (optional)

 

Combo 4:

  • 2 green apples
  • 2 guava or 1 grapefruit

 

Combo 5:

  • 2 green apples
  • 8-10 leaves of kale
  • 1 cucumber
  • A slice of lemon (optional)

 

Combo 6:

  • 2 green apples
  • 6 leaves of collard greens
  • 4 ribs of celery
  • ½ lemon (optional)

 

Combo 7:

  • 2 green apples
  • ½ bunch of watercress
  • 1 fennel
  • A slice of lemon

Juicing for Diabetics

Combo 8:

  • 1 carrot
  • ½ fennel
  • 2 ribs of celery
  • 1 sweet potato

 

Combo 9:

  • ½ Cucumber
  • ½ Bittergourd (Ampalaya)
  • 2 Ribs of Celery
  • ½ Green Pepper
  • 1 Green Apple
  • ¼ Lemon

 

Juicing Tips for Diabetics:


Use high-water content vegetables as a base, such as cucumbers and celery. These vegetables not only add more volume, but help dilute more potent juices.

Include fruits and vegetables that are high in manganese, as this mineral helps reduce insulin resistance. These manganese-containing fruits and vegetables include parsley, carrots, cabbage, collard greens, endive, beet greens, broccoli and spinach.

Avoid the highest-sugar fruits, such as pineapple and mango. These juices can contain up to eight teaspoons of sugar each.

Both asparagus and green beans contain several compounds that help stabilize blood sugar.

To sweeten juices, add lower-sugar fruits such as green apple and kiwi. Berries are also a good option, particularly blueberries which are high in manganese.

For added flavor, select herbs and spices. Cinnamon is proven to help stabilize blood sugar when consumed consistently, and other flavorful ingredients you might want to try are parsley, ginger, cilantro and fennel.

Have fun juicing!

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